Articles — mental health
What Makes You Happy? Self-care in the Age of COVID-19 (Coronavirus)
Life is complicated and disorienting, so I wanted to share a few ways to add some happiness to this stressful time.
Accentuate the Positive
I was listening to an episode of the Black Girl in Om podcast recently, and I heard a quote from Tatianna Tarot , intuitive tarot therapist and spiritual wellness practitioner that made me pause: “Worry is a prayer for things you don’t want.” Think about that! Our thoughts create our reality. When we worry, all we’re doing is focusing on what we DON’T want – adding fuel to it, holding the image of it in our minds, speaking it; and therefore, bringing it into existence. We’ve all heard “you are what you eat,” but I like to adjust that to...